Protein Banana Pudding

Imagine a classic Southern dessert transformed into a nutritional powerhouse. This Protein Banana Pudding offers all the nostalgic flavors of creamy custard, sweet bananas, and vanilla wafers but with a healthy twist. It is thick, satisfying, and designed to keep you full without the sugar crash, making it a perfect choice for fitness enthusiasts and dessert lovers alike.

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Layered beautifully in individual jars, this pudding is as visually appealing as it is delicious. By combining non-fat Greek yogurt with vanilla whey protein, you create a velvety base that perfectly complements the fresh fruit and crunchy wafer layers. It's a convenient meal-prep option for those busy days when you need a nutritious pick-me-up.

Ingredients

• Pudding Layer:
• 0.67 cup (150 g) non-fat Greek yogurt
• 0.33 cup (30 g) vanilla whey protein powder
• 4 teaspoons (11 g) sugar-free banana cream flavor instant pudding mix
• 2 teaspoons (10 ml) unsweetened almond milk
• Layers & Toppings:
• 3 whole sugar-free vanilla wafers (14 g), crushed
• 0.5 medium banana (60 g), sliced

Instructions

Step 1: Whisk the base

In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.

Step 2: Start layering

In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom.

Step 3: Add fruit

Add a layer of banana slices (reserve a few for topping if desired).

Step 4: Add custard

Spoon half of the protein custard mixture over the bananas in each jar.

Step 5: Repeat layers

Repeat with another layer of crushed wafers, remaining banana slices, and the rest of the protein custard.

Step 6: Chill and set

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pudding to set.

Zusatztipps für die Zubereitung

For extra flavor, consider adding a pinch of cinnamon or a few drops of vanilla extract to the pudding mixture. To ensure the smoothest texture, whisk the yogurt and protein powder vigorously to remove any clumps. This recipe contains milk, gluten, and tree nuts, so be sure to check all product labels for hidden allergens before starting.

Varianten und Anpassungen

This recipe can easily be adapted for different dietary needs. Substitute the vanilla wafers with gluten-free cookies for a gluten-free version, or use a plant-based Greek-style yogurt and vegan protein powder for a dairy-free alternative. If you have a nut allergy, simply swap the almond milk for skim milk or another nut-free plant-based milk.

Serviervorschläge

Serve these puddings in clear glass jars to highlight the distinct layers of wafers, fruit, and custard. For a gourmet touch, top each jar with an extra slice of fresh banana and a whole wafer right before serving. While best enjoyed fresh, these jars can be kept refrigerated for up to 24 hours, making them an excellent choice for a pre-made healthy treat.

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With only 177 calories and a massive 20g of protein per serving, this Protein Banana Pudding is a smart way to satisfy your sweet tooth while staying on track with your health goals. It is a simple, easy-to-make dessert that proves healthy eating can still be incredibly delicious.

Recipe Q&A

→ Can I prepare this ahead of time?

Yes, you can prepare this dessert up to 24 hours in advance. The wafers will soften slightly as they absorb moisture from the custard, creating a more cohesive texture. Keep refrigerated until ready to serve.

→ What type of protein powder works best?

Vanilla whey protein powder blends smoothly with Greek yogurt and provides the best consistency. If using plant-based protein, you may need additional liquid to achieve the desired creamy texture.

→ How can I make this dairy-free?

Substitute the Greek yogurt with a coconut-based or soy Greek-style yogurt and use a plant-based vanilla protein powder. Replace whey-based pudding mix with a cornstarch-thickened alternative flavored with banana extract.

→ Why does the pudding need to chill?

Chilling allows the instant pudding mix to fully set and helps the protein powder absorb the liquid, resulting in a thicker, creamier texture. It also gives the banana slices time to release their natural sweetness into the layers.

→ Can I use regular vanilla wafers?

Absolutely! Regular vanilla wafers work well, though they will increase the sugar content. For a lower-sugar version, sugar-free options are recommended. You can also use graham crackers or shortbread cookies as alternatives.

→ How do I store leftovers?

Keep any remaining portions in an airtight container in the refrigerator for up to 24 hours. Note that the wafers will continue to soften over time, so the texture will be more like a traditional pudding rather than layered with crunch.