Protein Banana Pudding (Print Version)

Creamy layers of Greek yogurt custard, fresh bananas, and crushed vanilla wafers create this protein-packed treat.

# What You Need:

→ Pudding Layer

01 - 0.67 cup non-fat Greek yogurt (5.3 oz)
02 - 0.33 cup vanilla whey protein powder (1 oz)
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 - 2 teaspoons unsweetened almond milk

→ Layers & Toppings

05 - 3 whole sugar-free vanilla wafers, crushed
06 - 0.5 medium banana, sliced

# How To Make It:

01 - In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.
02 - In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom.
03 - Add a layer of banana slices, reserving a few for topping if desired.
04 - Spoon half of the protein custard mixture over the bananas in each jar.
05 - Repeat with another layer of crushed wafers, remaining banana slices, and the rest of the protein custard.
06 - Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pudding to set.

# Expert Advice:

01 -
  • High in protein with 20g per serving to support muscle recovery.
  • Quick and easy 15-minute preparation with zero cooking required.
  • Low-sugar and vegetarian-friendly, perfect for a guilt-free snack.
02 -
  • Use very ripe bananas to maximize the natural sweetness of the layers.
  • Don't skip the chill time; it allows the wafers to soften slightly and absorb the flavors of the pudding.
  • If the mixture feels too thick, add almond milk one teaspoon at a time until you reach your preferred consistency.
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