Cottage Cheese Egg Scramble

Featured in: Everyday Home Plates

This dish combines fluffy eggs with creamy cottage cheese and vibrant sautéed vegetables for a hearty start to your day. The cooking process involves gently scrambling eggs mixed with cottage cheese and seasoning, then adding sautéed red bell pepper, onion, cherry tomatoes, and spinach. The result is a soft, creamy scramble bursting with both flavor and nutrition, ideal for a nourishing breakfast or any quick meal.

Updated on Mon, 16 Feb 2026 13:50:00 GMT
Fluffy scrambled eggs with creamy cottage cheese and sautéed vegetables, a protein-rich breakfast delight.  Save
Fluffy scrambled eggs with creamy cottage cheese and sautéed vegetables, a protein-rich breakfast delight. | petitskillet.com

My partner came home one morning complaining about being hungry by mid-morning after his usual toast and coffee routine, so I decided to raid the fridge and grab whatever protein I could find. There was cottage cheese sitting in the back that needed using, and I thought, why not throw it into scrambled eggs? The result was this creamy, satisfying scramble that kept him full until dinner. Now it's become our go-to weekend breakfast when we actually have time to sit down together.

There was this Sunday when I made this for friends who'd crashed at our place after a late night, and watching their faces light up when they tasted how fluffy and rich it was felt like I'd done something actually impressive. Someone asked for the recipe before they even finished eating, which doesn't happen often. That's when I knew this scramble had staying power.

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Ingredients

  • Eggs: Four large ones create the body of the dish, and using eggs at room temperature helps them cook more evenly throughout.
  • Cottage cheese: Use full-fat if you want maximum creaminess, or low-fat if you're watching calories, but don't skip it as it's the secret to avoiding rubbery eggs.
  • Milk: Just a splash makes the eggs puff up a bit, but honestly it's optional if you're in a hurry.
  • Butter or olive oil: Butter gives it a richer flavor, while oil is lighter and lets the veggies shine through more.
  • Red bell pepper: The sweetness balances the savory elements and adds a nice crunch before it softens.
  • Baby spinach: It wilts down to almost nothing, so don't be shy about the amount you use.
  • Red onion: Adds a slight bite and color, but feel free to use yellow if that's what you have.
  • Cherry tomatoes: They burst slightly as they cook and release their juice into the eggs, adding brightness.
  • Salt and pepper: Start conservative and taste as you go, since cottage cheese can already be salty depending on the brand.
  • Dried oregano or Italian seasoning: A small pinch at the end wakes everything up without overpowering the delicate eggs.

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Instructions

Whisk the base:
Combine eggs, cottage cheese, milk if using, salt, and pepper in a bowl until no streaks of white remain. The mixture should look slightly lumpy from the cottage cheese, which is exactly right.
Heat your pan:
Medium heat is your friend here, as it gives you time to react if things start cooking too fast. Let the butter foam or oil shimmer before moving forward.
Sauté the firm vegetables:
Toss in onion and bell pepper, letting them soften for a couple minutes so they don't stay raw and harsh in the final dish. You want them tender but not mushy.
Add the quick-cooking vegetables:
Cherry tomatoes need only about a minute before they start to soften and release their juice. The spinach goes in last and wilts almost immediately.
Pour and let sit:
Add your egg mixture and give it 30 seconds of peace before you start stirring, letting the bottom set slightly. This creates a better texture than stirring constantly from the start.
Stir gently and patiently:
Push the cooked eggs from the edges toward the center with a spatula, leaving gaps for uncooked egg to flow into the pan. Keep the heat at medium and resist the urge to rush it.
Stop before it looks done:
Remove from heat when the eggs still look slightly underdone because they'll continue cooking from residual heat. Overcooked scrambled eggs are grainy and sad.
Finish with flair:
A final sprinkle of oregano or Italian seasoning elevates it from everyday breakfast to something that tastes intentional.
A colorful plate of cottage cheese egg scramble, featuring red bell peppers, spinach, and cherry tomatoes.  Save
A colorful plate of cottage cheese egg scramble, featuring red bell peppers, spinach, and cherry tomatoes. | petitskillet.com

I remember being skeptical the first time I added cottage cheese to scrambled eggs, thinking it sounded strange, but that moment when I realized the eggs were the fluffiest texture I'd ever made felt like discovering a cooking hack that should have been obvious all along. Now every scramble without it feels incomplete.

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Vegetable Swaps That Work

The beauty of this scramble is how forgiving it is about what vegetables you throw in. Diced mushrooms add an earthy depth, zucchini brings a subtle sweetness, and kale gives it a more robust feel. I've even thrown in leftover roasted broccoli on lazy mornings when I didn't want to dice anything fresh.

Making It Your Own

Smoked paprika is a game-changer if you want a subtle smoky undertone, while fresh herbs like dill or chives scattered on top at the very end add brightness. Some mornings I'll add a pinch of garlic powder or a tiny bit of hot sauce if I'm feeling like breakfast needs more personality.

Storage and Serving

This is best eaten immediately while the eggs are still creamy and the vegetables maintain their slight firmness. Leftovers can be refrigerated for a day but won't have quite the same texture, so it's really designed to be made fresh.

  • Pair it with whole grain toast to balance the protein and add satisfying carbs.
  • A side of avocado slices makes it feel more restaurant-quality if you're trying to impress someone.
  • If you have hot sauce or salsa you love, don't skip it, as the acidity cuts through the creaminess beautifully.
Savory cottage cheese egg scramble with veggies, served hot and garnished with fresh herbs for extra flavor. Save
Savory cottage cheese egg scramble with veggies, served hot and garnished with fresh herbs for extra flavor. | petitskillet.com

This scramble transformed my weekday mornings from something rushed into something I actually look forward to making. There's something grounding about taking ten minutes to build something nourishing for yourself or someone else.

Recipe Q&A

Can I use full-fat or low-fat cottage cheese?

Both full-fat and low-fat cottage cheese work well, offering creaminess and protein without altering the texture significantly.

How do I keep the eggs fluffy and creamy?

Whisk eggs with cottage cheese and a splash of milk, cook slowly over medium heat, and stir gently to maintain softness.

What vegetables can I substitute in this scramble?

Zucchini, mushrooms, kale, or other preferred vegetables can be sautéed similarly to add variety.

Is this suitable for a gluten-free diet?

Yes, this dish contains no gluten ingredients and fits naturally into a gluten-free meal plan.

Can I add herbs or spices for extra flavor?

Adding smoked paprika, fresh herbs, or Italian seasoning enhances taste without overpowering the dish.

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Cottage Cheese Egg Scramble

A protein-rich breakfast featuring fluffy eggs, creamy cottage cheese, and sautéed vegetables.

Prep Duration
10 minutes
Cooking Duration
10 minutes
Total Duration
20 minutes
Recipe By Ellis Carlson


Skill Level Easy

Cuisine American

Serves 2 Portions

Diet Info Meat-Free, No Gluten, Low Carb

What You Need

Eggs & Dairy

01 4 large eggs
02 1/2 cup cottage cheese, low-fat or full-fat
03 1 tablespoon milk, optional for fluffier eggs
04 1 tablespoon butter or olive oil

Vegetables

01 1/2 cup red bell pepper, diced
02 1/2 cup baby spinach, roughly chopped
03 1/4 cup red onion, finely diced
04 1/4 cup cherry tomatoes, halved

Seasonings

01 1/4 teaspoon salt, or to taste
02 1/8 teaspoon freshly ground black pepper
03 1/8 teaspoon dried oregano or Italian seasoning, optional

How To Make It

Step 01

Prepare Egg Mixture: In a medium bowl, whisk together eggs, cottage cheese, milk if using, salt, and pepper until well combined.

Step 02

Heat Cooking Medium: Heat butter or olive oil in a nonstick skillet over medium heat.

Step 03

Sauté Aromatics and Peppers: Add onion and bell pepper to the skillet. Sauté for 2 to 3 minutes until slightly softened.

Step 04

Cook Tomatoes: Add cherry tomatoes and cook for 1 minute.

Step 05

Wilt Spinach: Add spinach and cook until just wilted, approximately 30 seconds.

Step 06

Combine with Egg Mixture: Pour the egg and cottage cheese mixture into the pan. Allow to sit undisturbed for 30 seconds, then gently stir with a spatula, pushing eggs from the edges toward the center.

Step 07

Cook Eggs to Doneness: Continue cooking, stirring occasionally, until eggs are softly set but still creamy, approximately 2 to 3 minutes.

Step 08

Finish and Serve: Remove from heat immediately to prevent overcooking. Sprinkle with dried oregano or Italian seasoning if using. Serve hot.

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Equipment Needed

  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife and cutting board

Allergy Info

Look through each ingredient for allergen concerns, and please ask a medical expert if you've any questions.
  • Contains eggs and dairy products including cottage cheese, butter, and milk
  • For dairy-free preparation, substitute plant-based cottage cheese and use oil instead of butter

Nutrition Details (for each serve)

Use these nutrition details as a rough guide—they're not medical advice.
  • Energy: 230
  • Fats: 13 g
  • Carbohydrates: 7 g
  • Proteins: 20 g

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