High-Protein Pizza Breakfast Casserole

Remember the days when breakfast meant a hurried slice of toast or a simple bowl of cereal? This High-Protein Pizza Breakfast Casserole changes everything. Combining the comforting flavors of pizza with the protein-packed goodness of a breakfast casserole, this dish transforms morning meals into something truly special. The Greek yogurt dough creates a tender, satisfying base that's miles better than regular pizza crust for breakfast purposes—lighter yet substantial enough to start your day right.

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The magic of this recipe lies in its clever fusion of breakfast and pizza elements. The Greek yogurt dough requires no yeast or proofing time, making this dish accessible even on busy mornings. While it bakes, your kitchen fills with the irresistible aroma of melting cheese and savory spices, drawing everyone to the table with eager anticipation. This casserole represents the best of both worlds—familiar comfort food reimagined as a nutritious start to your day.

Ingredients

• For the Greek Yogurt Dough: 1 ½ cups (180 g) all-purpose flour, 2 teaspoons baking powder, ½ teaspoon salt, 1 cup (240 g) plain Greek yogurt (nonfat or 2%)
• For the Toppings: 8 large eggs, ½ cup (120 ml) low-fat milk, 1 cup (100 g) shredded part-skim mozzarella cheese, ½ cup (50 g) shredded reduced-fat cheddar cheese, ½ cup (60 g) turkey pepperoni slices, ½ teaspoon dried oregano, ½ teaspoon garlic powder, ¼ teaspoon black pepper, 2 tablespoons chopped fresh parsley (optional)

Instructions

Prepare the oven and pan

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) sheet pan or casserole dish.

Make the yogurt dough

In a medium bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until smooth.

Form the crust

Press the dough evenly into the prepared pan, forming a thin base.

Prepare the egg mixture

In a large bowl, whisk together the eggs, milk, oregano, garlic powder, and black pepper until well combined.

Assemble the casserole

Pour the egg mixture evenly over the dough base. Sprinkle both cheeses over the eggs. Top with turkey pepperoni slices.

Bake to perfection

Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly.

Finish and serve

Let cool for 5 minutes, then garnish with fresh parsley if desired. Slice and serve warm.

Zusatztipps für die Zubereitung

Don't overwork the yogurt dough—mix just until combined to keep it tender. If the dough feels too sticky, add a little more flour, one tablespoon at a time. The key to a perfect texture is pressing the dough into a thin, even layer. For meal prep, allow the casserole to cool completely before cutting into portions and storing in airtight containers in the refrigerator for up to 4 days.

Varianten und Anpassungen

Create a vegetarian version by omitting the turkey pepperoni and adding sautéed mushrooms, bell peppers, and spinach. For a gluten-free option, substitute the all-purpose flour with a 1:1 gluten-free flour blend that contains xanthan gum. Try a Mediterranean twist by adding crumbled feta cheese, chopped olives, and sun-dried tomatoes. For spicy food lovers, incorporate diced jalapeños or a sprinkle of red pepper flakes to the egg mixture.

Serviervorschläge

This versatile casserole pairs beautifully with fresh fruit for a complete breakfast. For brunch, serve alongside a simple green salad dressed with lemon vinaigrette. A small bowl of warm marinara sauce makes an excellent dipping option for those who enjoy extra pizza flavor. For an extra-special weekend breakfast, top each serving with a dollop of Greek yogurt and a sprinkle of fresh herbs.

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From rushed weekday mornings to leisurely weekend brunches, this High-Protein Pizza Breakfast Casserole bridges the gap between convenience and comfort. It reminds us that breakfast doesn't have to be boring or nutritionally empty—it can be both indulgent and nourishing. The next time you find yourself in a breakfast rut or need to feed a hungry crowd, remember this versatile dish that brings together the best of pizza flavors with the protein-packed ingredients of a hearty breakfast. Your taste buds—and your body—will thank you.

Recipe Q&A

→ Can I make this ahead of time?

Absolutely. This dish reheats beautifully and can be stored in the refrigerator for up to 4 days. Simply slice into portions and reheat in the microwave for 2-3 minutes or warm in a 350°F oven until heated through.

→ Can I freeze this casserole?

Yes, freeze individual slices or the entire dish. Wrap tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

→ What can I substitute for the Greek yogurt?

Sour cream works well as a 1:1 substitute. For a dairy-free option, try plain coconut yogurt, though the dough texture may vary slightly.

→ Can I add vegetables to this?

Certainly. Diced bell peppers, mushrooms, spinach, or onions can be added to the egg mixture before baking. Sauté watery vegetables like mushrooms first to prevent excess moisture.

→ Is this suitable for meal prep?

Perfect for meal prep. The high protein content makes it ideal for grab-and-go breakfasts throughout the week. Portion into individual containers for easy reheating.

→ Can I use regular pepperoni instead of turkey?

Yes, regular pepperoni works fine. Keep in mind it has more fat and calories, so the nutritional information will vary slightly.