High-Protein Pizza Breakfast Casserole

Fuel your morning with a High-Protein Pizza Breakfast Casserole that perfectly balances nutrition and flavor. This hearty dish features a unique Greek-yogurt dough base topped with protein-packed eggs, turkey pepperoni, and a blend of melted cheeses. It is an ideal American breakfast choice for those seeking a meal-prep-friendly start to their day that tastes just like your favorite pizza.

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Using a simple self-rising flour and yogurt dough, this casserole offers a satisfying texture without the need for yeast. Whether you are cooking for a family of six or prepping your meals for the week, this easy-to-follow recipe brings a savory twist to the breakfast table.

Ingredients

• 1 cup (245 g) plain Greek yogurt (2% or 0% fat)
• 1 cup (120 g) self-rising flour (plus extra for dusting)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 6 large eggs
• 1/2 cup (120 ml) low-fat milk
• 1 cup (110 g) shredded mozzarella cheese, part-skim
• 1/2 cup (50 g) shredded cheddar cheese
• 1/2 cup (40 g) turkey pepperoni slices
• 1/2 cup (125 ml) pizza sauce (low-sugar, if preferred)
• 1/4 cup (25 g) diced bell pepper (optional)
• 1/4 cup (25 g) diced red onion (optional)
• 1 tbsp chopped fresh basil or parsley (optional, for garnish)
• Salt and black pepper, to taste

Instructions

Step 1: Prep

Preheat oven to 400°F (200°C). Lightly grease or line a rimmed 9x13-inch sheet pan with parchment paper.

Step 2: Make the Dough

In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt. Mix until a shaggy dough forms.

Step 3: Knead

Knead briefly on a lightly floured surface until smooth, about 2–3 minutes.

Step 4: Shape

Roll or press dough into a rectangle to fit your sheet pan. Transfer and press evenly to the edges.

Step 5: Sauce

Spread pizza sauce evenly over the dough base.

Step 6: Whisk Eggs

In a large bowl, whisk together eggs, milk, a pinch of salt, and black pepper until well combined.

Step 7: First Layer Cheese

Sprinkle half of the mozzarella and cheddar cheese over the pizza sauce.

Step 8: Assemble

Pour the egg mixture evenly over the cheese. Top with turkey pepperoni, remaining cheese, bell pepper, and red onion.

Step 9: Bake

Bake for 22–25 minutes, or until the eggs are set and cheese is golden and bubbly.

Step 10: Serve

Remove from oven. Let cool for 5 minutes, garnish with fresh basil or parsley, then slice and serve warm.

Zusatztipps für die Zubereitung

When working with the Greek yogurt dough, ensure your surface is lightly floured to prevent sticking. Using parchment paper on your 9x13-inch sheet pan will make cleanup much easier and prevent the crust from sticking to the pan during the baking process.

Varianten und Anpassungen

If you don't have self-rising flour, you can easily substitute it with 1 cup of all-purpose flour mixed with 1 1/2 tsp of baking powder and 1/4 tsp of salt. For those who enjoy a bit of heat, consider adding red pepper flakes to the egg mixture or swapping the turkey pepperoni for spicy turkey sausage.

Serviervorschläge

This pizza-inspired breakfast pairs beautifully with a fresh green salad or a side of seasonal fruit to round out your morning meal. To keep it authentic to the pizza experience, garnish with extra fresh basil or a drizzle of balsamic glaze before serving.

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Enjoy a nutritious and savory start to your day with this High-Protein Pizza Breakfast Casserole. With 270 calories and 20g of protein per serving, it is a satisfying way to fuel your body for whatever lies ahead.

Recipe Q&A

→ Can I make this ahead of time?

Yes, you can assemble the entire casserole the night before and refrigerate. When ready to serve, bake as directed, adding a few extra minutes if baking cold.

→ What can I substitute for self-rising flour?

Mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt to create your own self-rising flour substitute.

→ Is this suitable for freezing?

Absolutely! Once baked and cooled, wrap individual portions or the entire casserole tightly and freeze for up to 3 months. Reheat in the microwave or oven.

→ Can I use regular pepperoni instead of turkey?

Yes, traditional pepperoni works well. Keep in mind it may be higher in fat and calories compared to the turkey variety.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 1-2 minutes or in a 350°F oven until warmed through.

→ Can I add more vegetables?

Definitely! Spinach, mushrooms, diced tomatoes, or bell peppers work wonderfully. Just be sure to cook excess moisture out of vegetables like mushrooms before adding.