Creamy Garlic Spinach Pasta

Featured in: Pan-Based Cooking

This creamy garlic spinach pasta combines tender fettuccine with fresh baby spinach sautéed in a luxurious garlic and cream sauce. Ready in just 30 minutes, it's an elegant yet simple dish that comes together on a weeknight. The sauce features butter, heavy cream, and Parmesan cheese infused with aromatic garlic, creating a velvety coating for perfectly cooked pasta.

Updated on Sat, 24 Jan 2026 22:45:02 GMT
Creamy Garlic Spinach Pasta served in a white bowl, the fettuccine strands coated in a luscious pale green sauce with wilted spinach leaves. Save
Creamy Garlic Spinach Pasta served in a white bowl, the fettuccine strands coated in a luscious pale green sauce with wilted spinach leaves. | petitskillet.com

Indulge in a bowl of pure comfort with this Creamy Garlic Spinach Pasta. This dish brings together tender fettuccine and fresh baby spinach in a velvety garlic-infused cream sauce, creating a restaurant-quality meal right in your own kitchen. Ideal for a fast, comforting weeknight meal that the whole family will enjoy.

Creamy Garlic Spinach Pasta served in a white bowl, the fettuccine strands coated in a luscious pale green sauce with wilted spinach leaves. Save
Creamy Garlic Spinach Pasta served in a white bowl, the fettuccine strands coated in a luscious pale green sauce with wilted spinach leaves. | petitskillet.com

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Whether you're looking for a quick dinner after a long day or a cozy meal to share, this recipe hits all the right notes. The combination of aromatic sautéed onions, garlic, and freshly grated Parmesan cheese creates a deep flavor profile that perfectly complements the mild sweetness of the baby spinach.

Ingredients

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  • Pasta: 350 g (12 oz) fettuccine
  • Vegetables: 200 g (7 oz) fresh baby spinach (washed and trimmed), 3 cloves garlic (minced), 1 small yellow onion (finely chopped)
  • Dairy: 2 tbsp unsalted butter, 200 ml (3/4 cup + 1 tbsp) heavy cream, 60 g (1/2 cup) grated Parmesan cheese, 60 g (1/4 cup) cream cheese (optional)
  • Seasonings: 1/2 tsp salt (plus more for pasta water), 1/4 tsp freshly ground black pepper, pinch of nutmeg (optional)
  • Garnish: Extra grated Parmesan, chopped fresh parsley or basil (optional)

Instructions

Step 1
Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
Step 2
Meanwhile, in a large skillet over medium heat, melt butter. Add onion and sauté for 2-3 minutes until soft and translucent.
Step 3
Add minced garlic and cook for 1 minute until fragrant.
Step 4
Pour in heavy cream and bring to a gentle simmer. Stir in cream cheese (if using) until melted and smooth.
Step 5
Add Parmesan, salt, black pepper, and nutmeg. Stir until the cheese is melted and sauce is creamy.
Step 6
Add the spinach, stirring until wilted (about 2 minutes).
Step 7
Add cooked fettuccine to the skillet. Toss to coat, adding reserved pasta water a little at a time if needed to loosen the sauce.
Step 8
Serve immediately, garnished with extra Parmesan and fresh herbs if desired.

Zusatztipps für die Zubereitung

For the smoothest sauce, use freshly grated Parmesan cheese rather than pre-shredded varieties. Be sure to reserve that half cup of pasta water; the starch in the water is the secret to helping the creamy sauce cling perfectly to the fettuccine strands.

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Varianten und Anpassungen

This dish is highly versatile. You can add sautéed mushrooms or cooked chicken for extra protein. For dietary preferences, use whole-wheat or gluten-free pasta. For a lighter version, substitute half-and-half or milk for some of the heavy cream.

Serviervorschläge

Serve this pasta immediately while the sauce is at its creamiest. Top with a generous sprinkle of extra Parmesan and a handful of freshly chopped parsley or basil. It pairs beautifully with a simple green salad or a side of crusty garlic bread.

A close-up of Creamy Garlic Spinach Pasta, featuring steam rising from the rich sauce and fresh parsley sprinkled over the top. Save
A close-up of Creamy Garlic Spinach Pasta, featuring steam rising from the rich sauce and fresh parsley sprinkled over the top. | petitskillet.com

Enjoy this luscious Creamy Garlic Spinach Pasta, a simple yet elegant meal that brings comfort to the table in just thirty minutes. It is the perfect solution for those nights when you want something satisfying without spending hours in the kitchen.

Recipe Q&A

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw and squeeze out excess moisture before adding to the sauce to prevent a watery dish.

What type of pasta works best?

Fettuccine is ideal as it catches and holds the creamy sauce beautifully. Pappardelle or tagliatelle are excellent alternatives, though penne or rigatoni also work.

How can I make this lighter?

Substitute half-and-half or whole milk for heavy cream, or use a combination of both. You can also reduce the butter and cheese quantities slightly.

Is this dish suitable for vegetarians?

Yes, this is naturally vegetarian. Ensure your Parmesan is rennet-free if following strict vegetarian guidelines.

Can I add protein to this dish?

Absolutely. Sautéed mushrooms, cooked chicken breast, or crispy pancetta all pair wonderfully with the creamy sauce and spinach.

How do I prevent the sauce from breaking?

Keep the heat at medium or medium-low, add cream gradually, and stir constantly. Avoid boiling vigorously, which can cause the cream and cheese to separate.

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Creamy Garlic Spinach Pasta

Luscious pasta with fresh spinach in a silky garlic cream sauce. Perfect for a quick, satisfying weeknight dinner.

Prep Duration
10 minutes
Cooking Duration
20 minutes
Total Duration
30 minutes
Recipe By Ellis Carlson


Skill Level Easy

Cuisine Italian

Serves 4 Portions

Diet Info Meat-Free

What You Need

Pasta

01 12 oz fettuccine

Vegetables

01 7 oz fresh baby spinach, washed and trimmed
02 3 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 3/4 cup plus 1 tablespoon heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup cream cheese, optional for extra creaminess

Seasonings

01 1/2 teaspoon salt, plus more for pasta water
02 1/4 teaspoon freshly ground black pepper
03 Pinch of nutmeg, optional

Garnish

01 Extra grated Parmesan cheese
02 Chopped fresh parsley or basil, optional

How To Make It

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Sauté aromatics: In a large skillet over medium heat, melt butter. Add onion and sauté for 2 to 3 minutes until soft and translucent.

Step 03

Bloom garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 04

Build cream base: Pour in heavy cream and bring to a gentle simmer. Stir in cream cheese, if using, until melted and smooth.

Step 05

Incorporate cheese: Add Parmesan, salt, black pepper, and nutmeg. Stir until the cheese is melted and sauce achieves a creamy consistency.

Step 06

Wilt spinach: Add the spinach, stirring continuously until wilted, approximately 2 minutes.

Step 07

Combine and finish: Add cooked fettuccine to the skillet. Toss to coat, adding reserved pasta water a little at a time if needed to achieve desired sauce consistency.

Step 08

Plate and serve: Serve immediately, garnished with extra Parmesan and fresh herbs if desired.

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Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or tongs
  • Chef's knife and cutting board

Allergy Info

Look through each ingredient for allergen concerns, and please ask a medical expert if you've any questions.
  • Contains wheat and gluten
  • Contains milk and dairy products
  • Contains cheese

Nutrition Details (for each serve)

Use these nutrition details as a rough guide—they're not medical advice.
  • Energy: 520
  • Fats: 25 g
  • Carbohydrates: 56 g
  • Proteins: 17 g

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