Pistachio Overnight Oats (Print Version)

Creamy oats soaked overnight with pistachios, Greek yogurt, and chia seeds for a nutritious breakfast.

# What You Need:

→ Base

01 - 1/2 cup rolled oats
02 - 1/2 cup milk, dairy or plant-based
03 - 1/4 cup Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1/2 teaspoon vanilla extract
06 - 1 tablespoon honey or maple syrup, optional

→ Nuts

07 - 2 tablespoons shelled pistachios, chopped

→ Toppings

08 - Additional chopped pistachios, optional
09 - Fresh fruit or berries, optional

# How To Make It:

01 - In a jar or bowl, combine rolled oats, milk, Greek yogurt, pistachios, chia seeds, vanilla extract, and honey or maple syrup if using. Stir until well mixed.
02 - Cover and refrigerate for at least 6 hours or overnight.
03 - In the morning, stir the oats and top with extra pistachios and fresh fruit or berries if desired. Enjoy cold, or warm gently in the microwave if preferred.

# Expert Advice:

01 -
  • No cooking required - just mix and refrigerate
  • Protein-packed with Greek yogurt and pistachios
  • Customize with your favorite toppings
  • Perfect for meal prep - make several servings at once
  • Naturally nutritious with whole grains and healthy fats
02 -
  • For extra pistachio flavor, blend some pistachios into a fine powder and mix into the oats
  • Toast the pistachios lightly before adding for enhanced nutty flavor
  • Layer ingredients in a clear jar for a beautiful breakfast presentation
  • For a thicker texture, reduce the liquid slightly or add more chia seeds
  • Prepare a week's worth at once in individual containers for grab-and-go breakfasts
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