Keto Chicken Enchilada Zucchini (Print Version)

Zucchini halves stuffed with spiced chicken and melted cheese create a satisfying low-carb Mexican-inspired dish.

# What You Need:

→ Vegetables

01 - 4 medium zucchini
02 - 1 small red onion, finely chopped
03 - 2 cloves garlic, minced

→ Protein

04 - 2 cups cooked chicken breast, shredded

→ Sauce & Seasonings

05 - 1 cup sugar-free enchilada sauce
06 - 1 teaspoon chili powder
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper

→ Dairy

11 - 1 1/2 cups shredded Mexican cheese blend
12 - 2 tablespoons sour cream, optional

→ Garnishes

13 - 2 tablespoons chopped fresh cilantro
14 - 1 small jalapeño, thinly sliced, optional
15 - 1/2 avocado, diced, optional

# How To Make It:

01 - Set oven to 400°F and allow to reach temperature.
02 - Slice zucchini in half lengthwise. Using a spoon, scoop out centers leaving approximately 1/4 inch border. Reserve and chop 1/2 cup of scooped zucchini flesh for filling. Arrange zucchini boats cut-side up in a large baking dish.
03 - Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté chopped onion for 2-3 minutes until softened. Add minced garlic and reserved chopped zucchini flesh; cook for 1 minute until fragrant.
04 - Stir shredded chicken, sugar-free enchilada sauce, chili powder, ground cumin, smoked paprika, salt, and black pepper into the skillet. Simmer for 3-4 minutes to meld flavors and ensure chicken is heated through.
05 - Distribute chicken enchilada mixture evenly among prepared zucchini boats. Top each boat generously with shredded Mexican cheese blend.
06 - Bake for 20-25 minutes until zucchini becomes tender and cheese is melted and bubbly.
07 - Remove from oven and allow to cool slightly. Garnish with fresh cilantro, sliced jalapeño, and diced avocado if desired. Serve with sour cream on the side.

# Expert Advice:

01 -
  • Low-Carb Perfection: A healthy alternative to traditional enchiladas with only 5g net carbs.
  • Quick and Easy: Simple preparation using common pantry staples and pre-cooked chicken.
  • Family-Friendly: A fun way to eat more vegetables that even kids will enjoy thanks to the melted cheese.
02 -
  • Homemade Sauce: Use a homemade keto enchilada sauce for complete control over ingredients and to avoid hidden starches or sugars.
  • Cheese Selection: Freshly grated cheese melts much better than pre-shredded varieties, which often contain anti-caking agents.
  • Meal Prep: The chicken filling can be made a day in advance and stored in the fridge to save time on busy evenings.
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