High Protein Cookie Dough Bites (Print Version)

No-bake protein-packed bites featuring oats, nut butter, and chocolate chips for a quick, tasty snack.

# What You Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural almond or peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/2 teaspoon vanilla extract

→ Protein

05 - 1/2 cup vanilla or chocolate protein powder

→ Mix-Ins

06 - 1/4 cup mini dark chocolate chips
07 - Pinch of sea salt

# How To Make It:

01 - In a food processor, pulse the rolled oats until they reach a coarse flour consistency.
02 - In a medium bowl, combine the oat flour, protein powder, and sea salt.
03 - Add the nut butter, honey or maple syrup, and vanilla extract. Mix until a thick dough forms.
04 - Fold in the chocolate chips until evenly distributed.
05 - Scoop out tablespoon-sized portions and roll into balls using your hands.
06 - Place the bites on a parchment-lined tray. Refrigerate for 20 to 30 minutes to firm up, if desired.
07 - Transfer to an airtight container and refrigerate for up to one week.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no baking required
  • Packed with 6 grams of protein per bite to keep you satisfied
  • Made with wholesome ingredients like oats, nut butter, and protein powder
  • Perfect for meal prep—stores well in the fridge for up to a week
  • Easily customizable for dietary preferences including vegan and nut-free options
02 -
  • Use a cookie scoop or measuring spoon to ensure evenly sized bites
  • If using sticky honey, lightly oil your measuring cup first for easy pouring
  • Don't over-process the oats—a coarse flour texture works best for proper binding
  • Store bites separated by parchment paper to prevent sticking together
  • Make a double batch and freeze extras for up to 3 months
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