Grilled Chicken Pineapple Kabobs (Print Version)

Juicy grilled chicken paired with sweet pineapple and bell peppers, marinated for vibrant summer flavors.

# What You Need:

→ Meat & Protein

01 - 1.5 lbs boneless, skinless chicken breast, cut into 1.5-inch cubes

→ Produce

02 - 1 medium pineapple, peeled, cored, and cut into 1.5-inch chunks
03 - 1 red bell pepper, cut into 1.5-inch pieces
04 - 1 yellow bell pepper, cut into 1.5-inch pieces
05 - 1 green bell pepper, cut into 1.5-inch pieces
06 - 1 medium red onion, cut into 1.5-inch pieces

→ Marinade

07 - 3 tablespoons olive oil
08 - 2 tablespoons low-sodium gluten-free soy sauce
09 - 2 tablespoons honey
10 - 2 tablespoons fresh lime juice
11 - 2 garlic cloves, minced
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt

# How To Make It:

01 - In a large bowl, whisk together olive oil, soy sauce, honey, lime juice, minced garlic, smoked paprika, black pepper, and salt until well combined.
02 - Add chicken cubes to the marinade, toss thoroughly to coat all pieces, cover with plastic wrap, and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor development.
03 - If using wooden skewers, submerge them in water for at least 30 minutes to prevent burning during grilling.
04 - Thread marinated chicken, pineapple chunks, bell pepper pieces, and red onion alternately onto skewers, ensuring even distribution of ingredients.
05 - Preheat grill to medium-high heat, approximately 400°F, allowing adequate time for even heat distribution across grates.
06 - Lightly oil the grill grates using a high-heat oil or grill spray to prevent sticking and promote even browning.
07 - Place assembled kabobs on preheated grill and cook for 12 to 15 minutes, turning every 3 to 4 minutes to ensure even cooking and light charring of vegetables. Chicken is done when internal temperature reaches 165°F.
08 - Remove kabobs from grill and allow to rest for 2 minutes before serving, facilitating juice redistribution and optimal flavor delivery.

# Expert Advice:

01 -
  • Quick and easy preparation with just 20 minutes of active work
  • Naturally gluten-free and dairy-free, perfect for various dietary needs
  • Colorful presentation that makes any meal feel special
  • The marinade creates incredibly tender, flavorful chicken
  • Perfect balance of sweet pineapple and savory chicken with charred vegetables
  • Great for meal prep and entertaining guests
02 -
  • Cut all ingredients to the same 1.5-inch size for even cooking
  • Don't skip the marinating time—it's crucial for tender, flavorful chicken
  • Oil your grill grates well to prevent sticking
  • Use metal skewers for easier handling and reusability
  • Turn kabobs regularly for even charring and to prevent burning
  • Let the chicken rest after grilling to retain juices
  • Always check ingredient labels if preparing for gluten-free diets
Go Back